Body Well
No Current Session.
Join our 2024 Winter session of the Body Well 'Add-On' Program from January 7-March 3. Choose your own workouts with FIT4MOM or another gym or fitness center, while joining a certified Body Well coach for 8-weeks of nutrition guidance, accountability, exercise tracking, and support. This group wellness format includes 1:1 coaching and a group chat to keep you on track to meet your 2024 wellness goals! During this "add-on" session, weekly virtual wellness calls will keep you energized, and weekly private and group coaching chats will keep you accountable. Don't let another new year season slip past you, don't miss out on this 8-weeks of goal-crushing goodness. Jump in today! Your future self will thank you!!
Information below is about full Body Well Sessions. Next dates will be announced later this spring.
Reserve your spot during Pre-Sale September 21-28. FLASH SALE day is Sept 28! Don't miss $100 off!
If you did miss it, don't wait any longer! Get $50 off when you enroll with code STRONGER2023
Find out more and try out a workout for free!
Friday, October 13, 5:15am @ DBAT-NorCo (with live virtual option)
Body Well is an 8-week results-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes mom-only high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Nutrition guidance, recipes, and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments.
This kid-free program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Each Transformation program includes the following:
- Two HIIT workouts per week (in-person, indoor; with a live virtual option)
- Access to online at-home workout library
- Individual check-ins weekly
- Nutrition guide & recipes
- Food journals
- Weekly emails & challenges
- Before and after fitness assessments
- Accountability in class and online via a private Facebook group and chat
ENROLL TODAY! Do it for you, Mama.
Current Member deal! Current F4M NOCO monthly members receive 50% off their monthly membership dues during October and November. Must register/commit by Sept 30 in order to receive this discount off your October membership.
Payment plans available (2-3 payments) upon request. Please email noco@fit4mom.com