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FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Coming May 1st. Join us for MONTH OF MAMA...because we really deserve more than just a day!

FIT4MOM

🙌🏼💪🏼 encouraging your hustle muscle. And a mama coloring break to relax the mind doesn't hurt

How great are these? Take a coloring break today, mama, and celebrate your girl power!

Sweat Angels by Causely

For the month of April, we are partnering with The Autism Site to provide autism therapy for children and their families. Therapy sessions involving play can provide the building blocks for children to reach physical, cognitive, and social goals. Keep checking in for #autismawareness!

Our FoCo Body Back session hit the ground running last night with their beginning assessments. These mamas are going to do A M A Z I N G things over the next 8 weeks! #fit4momnoco #bodyback #transformation #selfcare #committoyou #strengthinmotherhood #momstrong #fossilcreekpark

Hey our FIT4MOM NoCo family! We’re super excited to announce that starting today, every time you check-in on our Facebook page, your check-in will generate a donation to a great cause. The donation is made possible by our new partner, Causely. Causely exists to help more people experience the joy of doing good. Together, we can make a major impact in the world, just by checking-in!

#Repost @fit4momfoco with @repostapp ・・・ Our new instructor, Lisa, taught her first class today and it was A W E S O M E!! If you haven't met Lisa yet, you should. Her heart is huge ❤ and she's gives you the workout you came for 💪 Join us here at Edora Park T/Th mornings from 9:15-10:15 !! #Fit4Mom #fit4momnoco #FortCollins #Motherhood #TheMotherhoodIsReal

Restoration Junkies

squareup.com

"Rescued, Refined & Re-purposed" Furniture, Vintage Accessories, Home Décor and Wood & Wine Classes. If you would like to come shop our current inventory, we are available by APPOINTMENT ONLY. Please call (970) 217-5610 to setup a time TODAY!!

Our Vendor of the Month for April is Restoration Junkies! Restoration Junkies has one of the area's only "Wood and Wine" paint studios. Be sure to check them out on Facebook and at http://squareup.com/store/restoration-junkies! During the month of April, FIT4MOM members get $5 off a paint class or 10% off any one home decor item.

#Repost @fit4momfoco with @repostapp ・・・ This mama and her mini me melt our hearts!! 🖤 There are so many "make it work" moments in motherhood. We love seeing mamas live that out ☺️ #ButFirstAMama #MamasGotAHelper #TheMotherhoodIsReal #Fit4Mom #StrollerStrides #FortCollins #FitMama #fit4momnoco

#Repost @greeleyfit4mom with @repostapp ・・・ Our instructors L O V E getting their baby snuggles while mom gets a workout. Look at these dolls sharing a special moment. 💜💜💜 #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #babysnuggles #notyourtypicalworkout

In new report, doctors urge more exercise for pregnant women

washingtonpost.com

Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.

"Moderate exercise is now recommended even for women who did not exercise before becoming pregnant. Indeed, pregnancy is considered an excellent time to introduce healthy lifestyle habits because the mother is highly motivated." Our Fit4Baby classes are the perfect way to stay active during your pregnancy! Classes are offered weekly in Greeley and Fort Collins and your first visit is free!

Our Programs - FIT4MOM Northern Colorado

noco.fit4mom.com

Join us starting March 19th for our 5k training! This 8 week training will take you from couch to 5k and is the perfect fit for runners of all ability levels! Whether you've never run the full 3.1 miles or are a seasoned runner looking to set a new PR, you can benefit from this group training. We'll...

Our first 5K training email goes out this weekend! Are you on the list? Go to http://noco.fit4mom.com/our-programs/5k-training to sign up for this 8-week training. You do NOT want to miss this amazing opportunity!

Body Back Live Class and Q&A

Body Back Live Class and Q&A

Join LIVE here on FB for a look into what a Body Back class looks like! We'll be taking your questions throughout the hour AND raffeling off 2 $25 gift certificate for a Body Back enrollment!

Join LIVE here on FB for a look into what a Body Back class looks like! We'll be taking your questions throughout the hour AND raffeling off 2 $25 gift certificate for a Body Back enrollment!

#Repost @fit_4_mom with @repostapp ・・・ "I felt you. You were a pea. Then a lemon. Then an eggplant. I followed advice . I read twelve books. I quit coffee. Could you tell I was scared? I talked to you, sang to you..I wasn’t ready…but then you were here….ten toes, six pounds… LOVE…big fat love! I held you, I fed you, I realized that I would spend my life doing things to make you happy – and that would make me happy. And then there are the times I want to give up. You’ve made me rethink my sanity. You’ve made me want to fall on my mother’s feet and tell her that I get it. But then you smile and you say my name and you grab my hand with those little fingers. We’re growing together. We're seeing the world like it is new. I will open my heart and love will rain down all over you. You will giggle, and I will do it all over again and we will walk hand in hand until you let go....I made you, but you made me a mother.” – u n k n o w n . . . 📷 @sundaycomfy + Repost @balancingchaos

Guess what?? Stroller Barre is coming! We had three instructors at Stroller Barre training today and we are so ready to bring it to our mamas! #fit4momnoco #strollerbarre #marinateinthecontraction #instructortraining

Instagram

Awesome morning at The Barre with our Greeley mamas! #fit4mom #fit4momnoco #strollerbarre #glutesofsteel #marinateinthecontraction #gluterelocationprogram @fit_4_mom @sklz

On my way to FIT4MOM National Conference in San Diego! 3 days of learning, loving and sharpening the saw! #f4mcon2017 #f4mjoblove #fit4momnoco #sharpenthesaw #allthemoms

Such a fun play date after class today! Our mamas and kiddos headed to @murdochs_ We played with the baby chicks 🐥 and did a fun craft! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #playdate #babychicks #ohmycuteness

Our instructors L O V E getting their baby snuggles while mom gets a workout. Look at these dolls sharing a special moment. 💜💜💜 #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #babysnuggles #notyourtypicalworkout

Join us tonight on Facebook Live for a look at what Body Back is all about! We'll show you a live class, answer questions, and raffle off 2 $25 gift certificates for our next session. Head over to our FB page for the live event!

T R U T H / / #Repost @fit4mom_sfvalley with @repostapp ・・・ 😫😫😫 #themotherhoodisreal #fit4mom #momlife #toddlerlife #lamom #lakids #lakid

Fit4Baby mamas taking care of themselves AND their baby! Look at this beautiful chair pose! #fit4momnoco #fit4baby #prenatal #prenatalfitness #pregnant #prenatalexercise #prenatalworkout #chairpose #ncmc #doitforyou #doitforthem #healthypregnancy

Fit4Baby meets tonight at 7pm at NCMC in Greeley! Want to join us? Comment below for more info! #fit4momnoco #fit4baby #prenatal #prenatalexercise #prenatalfitness #doitforyou #doitforthem

So many cuties in class today celebrating Dr. Seuss' birthday! . . . #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #playdate #drseuss #drseussparty #catinthehat #bigsmiles

Healthy mamas, happy babies! Such a great morning in Stroller Strides! . . . . #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #mallworkout #monkeyabs #5littlemonkiesjumpingonthebed #strongmoms #momsworkouthour

#Repost @noco.fit4mom with @repostapp ・・・ MNO tonight at @blushboutiqueco! Can't wait to spend some time shopping and sipping with everyone. See you at 6pm!

Awesome Stroller Strides crew this morning! These mamas powered through their #weightswednesday class. #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #thisvillagethough #allthemoms #strongmoms #mallworkout

#Repost @fit_4_mom with @repostapp ・・・ If you're part of our #BodyBack 8-week program, you know how important nutrition plays a role in your health journey and transformation, I N S I D E and O U T. #zoodles, aka noodles, made out of zucchini using a spiralizer, are an amazing substitute to traditional pasta. Zucchini contains vitamin A, magnesium, folate, potassium, and phosphorus [Organic Facts, 2017]. It also contains zinc, vitamin B1, B6, and B12, as well as omega 3 fatty acids, niacin, protein, and calcium [Organic Facts, 2017]. Loving this visual by @biceps.after.babies of the portion comparison of zoodles vs. pasta 🍝🥒 . . #FIT4MOM #themotherhoodisreal

#Repost @lisadruxman with @repostapp ・・・ One of the best ways to increase your happiness is to wish others happiness. Chade-Meng Tan has a happiness practice where you wish people happiness throughout the day. The people who do this have claimed to feel happier than any time in their life. I wish you happiness! 💗

Happy Valentine's Day from our village to you! #fit4momnoco #strollerstridesgreeley #playdate #valentineexchange #somanysmiles #somuchcandy #lovethisvillage

Our prenatal fitness class, Fit4Baby is an amazing way to get and stay fit during your pregnancy all while connecting with other moms-to-be. Join us Monday in Greeley at 7pm and Wednesday in Fort Collins at 6pm. Go to NoCo.fit4mom.com for more info! #fit4momnoco #fit4baby #prenatalfitness

First WEEK free! In honor of Valentine's Day we are sharing the love with a free week of Stroller Strides. Classes meet Monday-Friday at the Greeley Mall. #findyourvillage #strengthinmotherhood #themotherhoodisreal #fit4momnoco #strollerstridesgreeley #firstweekfree

#Repost @fit_4_mom with @repostapp ・・・ Every 18 months, the #FIT4MOM community of #bossmoms come together for an extended weekend to celebrate one another at the FIT4MOM yearly conference. We spend our days together as a village embracing our FIT4MOM sisterhood and family, supporting and motivating each other. . . Every year we look forward to taking some time to recognize a few extraordinary mamas within our FIT4MOM village, honoring three boss moms with the following awards: . . ▸ Franchisee of the Year ▸ Instructor of the Year ▸ Our Village Community of the Year . . Franchisees and instructors are nominated from all over the country by members, fellow franchise owners and fellow instructors. The nominees then submit an application and video overviewing why they should be honored. From there, our award team, which includes past FIT4MOM award winners + our leadership + our senior team, go through all submissions and choose the top 3 finalists for each category. . . The FIT4MOM Passion & Purpose National Conference takes place in San Diego, Thursday, April 6th - Sunday, April 9th. Our winners will be announced at our ultimate mom's night out event on Friday, April 7. . . If you know a FIT4MOM franchise owner or instructor who has made a difference in you or someone you know's life, now is the time to show them how much you appreciate them by submitting your VOTE. We are accepting all nominations now through Friday, February 6, 2017. Link to vote in our profile, . . http://blog.fit4mom.com/nominate-your-favorite-fit4mom-mamas-1

Soooo...I'm not the only one who works out with Creative Galaxy on in the background, right? #fit4momnoco #themotherhoodisreal #somuchsweat #athomeworkout #fitmom #tvbabysitter #keepingitreal

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Join us on May 13th for the first annual Mother's Day 5K! Click HERE for more info!

Prenatal-fitness-class

Join us for Fit4Baby, one of the only prenatal fitness offerings in Northern Colorado! Classes meet in Fort Collins and Greeley.

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