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Mother's Day 5K, presented by Fit4mom NoCo and Bells Running

Mother's Day 5K, presented by Fit4mom NoCo and Bells Running

Start your Mother's Day weekend with this event for the whole family! Join us for a morning of fun, family, and health. Participate in our 5k run or 1k walk. $20 early bird pricing ends April 28th!

Who's hubby is running with them on Saturday? We'll have cash prizes for our top male and female finishers AND a cash prize for our first stroller finisher! It's not too late to register. Go to noco.fit4mom.com to sign up today! Registration prices will go up to $30 on race day.

Mother's Day 5K, presented by Fit4mom NoCo and Bells Running

Mother's Day 5K, presented by Fit4mom NoCo and Bells Running

Start your Mother's Day weekend with this event for the whole family! Join us for a morning of fun, family, and health. Participate in our 5k run or 1k walk. $20 early bird pricing ends April 28th!

One week until our Mother's Day 5k! Have you registered? Who is running with you? Be sure to head to noco.fit4mom.com to register before May 13th!

There Must Be More To Life Than Dishes and Laundry.

Want to win a 5 pack class pass to be used at any participating Fit4Mom location (Greater Denver, North Metro Denver, and Northern Colorado franchises)? To be entered to win all you need to do is like this post and like our 3 sponsors: FIT4MOM Greater Denver, CO Fit4Mom North Metro Denver Fit4Mom Northern Colorado Want to read more about my personal experience with Fit4Mom? http://www.dishesandlaundry.com/2017/05/run-for-your-life.html Share this post with your friends! Can't wait to see who wins!

Want to win a 5 class pass to any of our Northern Colorado locations? Check out the latest blog from blogger, Michelle Brown of There Must Be More To Life Than Dishes and Laundry.

Mother's Day 5K, presented by Fit4mom NoCo and Bells Running

Mother's Day 5K, presented by Fit4mom NoCo and Bells Running

Start your Mother's Day weekend with this event for the whole family! Join us for a morning of fun, family, and health. Participate in our 5k run or 1k walk. $20 early bird pricing ends April 28th!

Today is the LAST DAY for early bird pricing! Register today to get in on this fun, family event for just $20. Join us for the 5k and a morning of bounce houses, vendors and tons of fun for the whole family! Go to noco.fit4mom.com or stop in to Bells Running to register.

FIT4MOM Northern Colorado

noco.fit4mom.com

FIT4MOM NOCO is the leader in stroller fitness classes in Northern Colorado. Our Stroller Strides classes are the perfect option for mommy and me fitness! We also offer prenatal fitness classes for expecting mamas.

Are you in for the Mother's Day 5k? Only two days left to get early bird pricing! Head to NoCo.fit4mom.com to register before prices go up!

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Coming May 1st. Join us for MONTH OF MAMA...because we really deserve more than just a day!

FIT4MOM

🙌🏼💪🏼 encouraging your hustle muscle. And a mama coloring break to relax the mind doesn't hurt

How great are these? Take a coloring break today, mama, and celebrate your girl power!

Sweat Angels by Causely

For the month of April, we are partnering with The Autism Site to provide autism therapy for children and their families. Therapy sessions involving play can provide the building blocks for children to reach physical, cognitive, and social goals. Keep checking in for #autismawareness!

Our FoCo Body Back session hit the ground running last night with their beginning assessments. These mamas are going to do A M A Z I N G things over the next 8 weeks! #fit4momnoco #bodyback #transformation #selfcare #committoyou #strengthinmotherhood #momstrong #fossilcreekpark

Hey our FIT4MOM NoCo family! We’re super excited to announce that starting today, every time you check-in on our Facebook page, your check-in will generate a donation to a great cause. The donation is made possible by our new partner, Causely. Causely exists to help more people experience the joy of doing good. Together, we can make a major impact in the world, just by checking-in!

#Repost @fit4momfoco with @repostapp ・・・ Our new instructor, Lisa, taught her first class today and it was A W E S O M E!! If you haven't met Lisa yet, you should. Her heart is huge ❤ and she's gives you the workout you came for 💪 Join us here at Edora Park T/Th mornings from 9:15-10:15 !! #Fit4Mom #fit4momnoco #FortCollins #Motherhood #TheMotherhoodIsReal

Restoration Junkies

squareup.com

"Rescued, Refined & Re-purposed" Furniture, Vintage Accessories, Home Décor and Wood & Wine Classes. If you would like to come shop our current inventory, we are available by APPOINTMENT ONLY. Please call (970) 217-5610 to setup a time TODAY!!

Our Vendor of the Month for April is Restoration Junkies! Restoration Junkies has one of the area's only "Wood and Wine" paint studios. Be sure to check them out on Facebook and at http://squareup.com/store/restoration-junkies! During the month of April, FIT4MOM members get $5 off a paint class or 10% off any one home decor item.

#Repost @fit4momfoco with @repostapp ・・・ This mama and her mini me melt our hearts!! 🖤 There are so many "make it work" moments in motherhood. We love seeing mamas live that out ☺️ #ButFirstAMama #MamasGotAHelper #TheMotherhoodIsReal #Fit4Mom #StrollerStrides #FortCollins #FitMama #fit4momnoco

#Repost @greeleyfit4mom with @repostapp ・・・ Our instructors L O V E getting their baby snuggles while mom gets a workout. Look at these dolls sharing a special moment. 💜💜💜 #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #babysnuggles #notyourtypicalworkout

In new report, doctors urge more exercise for pregnant women

washingtonpost.com

Recommendations go against traditional advice to rest as much as possible, saying pregnancy is a good time to introduce healthy habits.

"Moderate exercise is now recommended even for women who did not exercise before becoming pregnant. Indeed, pregnancy is considered an excellent time to introduce healthy lifestyle habits because the mother is highly motivated." Our Fit4Baby classes are the perfect way to stay active during your pregnancy! Classes are offered weekly in Greeley and Fort Collins and your first visit is free!

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Happy First Day of Fall! What better way to enjoy this beautiful morning than with some Stroller Barre? Join us at Peak View Park at 9am for a great workout followed by a scarecrow play date. First class is free! #fit4mom #fit4momnoco #strollerbarre #firstdayoffall #playdate #firstclassfree

When this is your gym, you can't go wrong! #fit4momnoco #strollerstrides #strollerstridesgreeley #strengthINmotherhood #calfraises #hillworkout #parkworkout #greeley #greeleyco #greeleycolorado #greeleypark #peakviewpark #greeleyunexpected

Because sometimes #Monday means grabbing mimosas after #strollerstrides. @fuzzystacoshop #fit4mom #fit4momnoco #strollerstridesgreeley #ittakesavillage #andsometimeschampagne

It's Monday...but it's ok because there is an amazing village just waiting to support you! Join us at 9am at Peak View Park in Greeley for Stroller Strides. First class is free! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #youneedthisvillage #momlife #greeley #greeleyco #greeleycolorado #greeleypark #greeleyunexpected

Look at Kalie's amazing Body Back results. Kalie lost inches and gained amazing strength after just ONE 8-week session of Body Back. Mama, are you ready to get back to YOU? Our next session starts September 11th and spots are filling up fast. Comment below for more info! . . . #fit4mom #fit4momnoco #bodyback #transformation #HIITworkouts #nutrition #cleaneating #support #youneedthisvillage

If Leo is toasting your glutes, chances are you e been going to Stroller Barre! Join us this morning for some squatting, pulsing, and friendship. 9am at Peak View Park. First class is F R E E!! . . . #fit4mom #fit4momnoco #strollerbarre #shake #embracetheshake #marinateinthecontraction #firstclassfree

Join us for a special Black Out Stroller Strides class. Wear all black in honor of today's solar eclipse! 9am at Peak View Park. First class is free! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #firstclassfree

Body Back FLASH SALE! This weekend only, get $50 off when you enroll in one of our upcoming Body Back Sessions. Sale starts at midnight and runs thru Sunday. Use code BBFLASH at checkout! Link in bio. noco.fit4mom.com #bodyback #fit4momnoco #flashsale #getitwhileitshot #transformation #nutrition #HIITworkouts #support #loveyourselffirst #greeley #greeleyco #greeleycolorado #fitness #strengthinmotherhood

Happy Friday! Join us this morning for Stroller Barre. Peak View Park at 9am...meet by the playground. After class we'll be making eclipse viewers with the kiddos! First class is F R E E! #fit4mom #fit4momnoco #strollerbarre #strollerbarregreeley #strengthinmotherhood #greeleyco #greeleycolorado #peakviewpark #firstclassfree

Beautiful strength today in Stroller Barre! #fit4mom #fit4momnoco #strollerbarre #embracetheshake #marinateinthecontraction #beautifulstrength #strengthinmotherhood #wallsits #greeleyco #peakviewpark #greeleypark #greeleycolorado

Join us this morning for Stroller Barre! Lots of squating and pulsing coming your way...9am at Peak View Park in Greeley! #fit4momnoco #strollerbarre #marinateinthecontraction #embracetheshake #gluterelocationprogram #strongmoms #strongertogether #findyourvillage

Monkey see, monkey do! Great Stroller Barre class this morning. 😊 #littleeyesarewatching #fit4momnoco #strollerbarregreeley #greeleyco #greeleycolorado #greeleypark #peakviewpark #embracetheshake #marinateinthecontraction

Awesome family class this morning! Our mamas and papas completed their own Murph workout. 5 minute jog/walk, 100 lat pull-downs, 200 push-ups, and 300 squats. Too it off with some core and stretching and these awesome people are ready for their Memorial Day! #fit4momnoco #strollerstrides #strollerstridesgreeley #greeleycolorado #greeleyco #greeleypark #peakviewpark #murphchallenge #memorialday2017

Streeeeetching our way through Monday. #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #stretchsesh #greeleyco #greeleycolorado #greeleypark #peakviewpark

Finally some clear, sunny skies! Amazing workout on this warm Colorado morning. #fit4momnoco #strollerstrides #strollerstridesgreeley #blueskies #sunshine #greeleycolorado #greeleyco #greeleypark #peakviewpark

S T R O N G mamas rocking a wall sit on Stroller Barre day 😍 #strollerbarre #fit4mom #fit4momnoco #wallsits #strongmoms #strengthinmotherhood #strollerstridesgreeley #greeleycolorado #greeleyco #greeleygym #greeleypark

Awesome morning at The Barre with our Greeley mamas! #fit4mom #fit4momnoco #strollerbarre #glutesofsteel #marinateinthecontraction #gluterelocationprogram @fit_4_mom @sklz

On my way to FIT4MOM National Conference in San Diego! 3 days of learning, loving and sharpening the saw! #f4mcon2017 #f4mjoblove #fit4momnoco #sharpenthesaw #allthemoms

Such a fun play date after class today! Our mamas and kiddos headed to @murdochs_ We played with the baby chicks 🐥 and did a fun craft! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #playdate #babychicks #ohmycuteness

Our instructors L O V E getting their baby snuggles while mom gets a workout. Look at these dolls sharing a special moment. 💜💜💜 #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #babysnuggles #notyourtypicalworkout

Join us tonight on Facebook Live for a look at what Body Back is all about! We'll show you a live class, answer questions, and raffle off 2 $25 gift certificates for our next session. Head over to our FB page for the live event!

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